Specialty Areas
I can help with a variety of concerns including Anxiety, Depression, Self Esteem, and Life Transitions.
Anxiety
Whether it’s generalized anxiety, social anxiety, panic attacks, or maybe you aren’t even sure what specific type of anxiety but you just know it’s painful. I use a combination of tools from cognitive behavioral therapy, mindfulness skills, and acceptance and commitment therapy with the goal of getting anxiety out of the drivers seat and gaining back freedom in your life.
Life Transitions
Are you struggling with adjusting to college or working life post college? Or maybe struggling with feeling like a late bloomer , infertility struggles, motherhood/pregnancy struggles. Whatever it is- I’d love to be in your corner and support you through this transition!
Self Esteem
Have you struggled with imposter syndrome for a lot of your life? Do you feel like your outsides don’t match your insides? You may benefit from self esteem work then! You may benefit from self esteem work then! I primarily use author Kristin Neff’s Self Compassion practices and techniques as well as a strengths-based approach.
Depression
Are you feeling down or lost and struggling to get out of a slump and regain your footing? We can target your depression symptoms through cognitive behavioral therapy by reframing the depressive thoughts, values work from acceptance and commitment therapy, and support with reconnecting with activities and people that can help you get your spark back.