Hello! My name is Lauren Sanches. The fact that you’re on this website and reading this tells me that you’re looking for something. Are you going through a change or transition in your life? Have you been struggling with not feeling confident enough? Do you care about what other people think more than you’d like to admit, or consider other people’s needs and tend to neglect your own? Or maybe you’re looking for some self-exploration and have finally decided to give therapy a try. Whatever it is that you’re looking for, I’d love to try and help you find it. I consider it an honor and a privilege to go on this journey with you.

I work with adults with anxiety, depression, self-esteem struggles, and challenges navigating life transitions. I strive to create a space where clients feel comfortable verbalizing their thoughts, feelings, and concerns. Together we will explore how to break out of old patterns and learn new ways of being. My goal is for you to walk away from our time together feeling more self aware, more comfortable in your own skin, and better able to cope with life’s challenges.

I am a graduate of Sam Houston State University with a Master’s degree in Clinical Mental Health Counseling. I am a Licensed Professional Counselor. Originally, I earned Bachelors' and Masters’ degrees in Accounting from the University of Texas at Austin. I worked for 9 years in Accounting as a CPA before deciding to change careers to pursue counseling. I am also a Registered Yoga Teacher (RYT 200).

When I’m not counseling, I enjoy yoga, pilates, reading, and traveling. I also love spending time with my husband, daughter, and rescue pup. If any of what you are reading sounds like what you are looking for, please schedule a FREE 15-minute consultation with me. I would love to meet you and start to learn your story!