Resources
Resources that clients have found helpful and that I’ve personally found helpful as well.
Books
The Happiness Trap by Russ Harris
Mindful Self Compassion by Kristin Neff
Fierce Self Compassion by Kristin Neff
Attached by Amir Levine and Rachel Heller
Set Boundaries, Find Peace by Nedra Glover Tawwab
Unmasking Autism by Devon Price.
Podcasts
Podcasts: The Couch and The Chair, DBT and Me, and Anxiety Society.
Free yoga on YouTube: Yoga with Adrienne, Yoga with Kassandra.
Meditation/Mindfulness apps
Headspace, Calm
Insight Timer
Crisis Resources
Call or text 988- the National Suicide Prevention Lifeline.