Here are some resources that clients have found helpful and that I’ve personally found helpful as well:

• Books: The Happiness Trap by Russ Harris, Mindful Self Compassion by Kristin Neff, Fierce Self Compassion by Kristin Neff, Attached by Amir Levine and Rachel Heller, Set Boundaries, Find Peace by Nedra Glover Tawwab, and Unmasking Autism by Devon Price.

• Podcasts: The Couch and The Chair, DBT and Me, and Anxiety Society.

• Free yoga on YouTube: Yoga with Adrienne, Yoga with Kassandra.

• Meditation/Mindfulness apps: Headspace, Calm, and Insight Timer.

• Crisis Resources: Call or text 988- the National Suicide Prevention Lifeline.